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In my top ten forsure...
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This week's motivational force (and a recurring one) is one of my favorite movies: Fight Club! It's a deeper film than what people give credit for but this blog's not for movie talk. I guess a big reason why I like this film so much is because of Pitt's character, Tyler Durden, pretty much one of the sickest bad asses ever created. Aside from that though, I guess I feel a connection with Pitt/Durden because we have that similar Ectomorphic body type.
Creating mini-goals along the way makes things easier and more rewarding, and I suppose, this will always be my first (and a pretty damn respectable) measuring point. I say my first because I think it's the closest physique I am to. I see this very reasonable and I'm sure by the beginning of summer I'll get it; we (Pitt/Durden and I) are very similar, physically speaking.
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| Bad Ass...Note: get some more tanks and some chin hair... |
I remember his workout routine was my first one I ever followed (even though I messed up when reading it and did a shit load of supersets!):
Chest
3x 25 Push Ups
3x15 Chest Press
3x15 Incline Press
3x15 Pec Deck
Back (i used to never work back)
3x5 Pullups
3x15 Cable Rows
3x15 Lat Pulldowns
3x15 T-bar Rows
Shoulders
3x15 Arnold Press
3x15 Lateral Raises
3x15 Front Raises
Arms
3x15 Curl Machine
3x15 Hammr Curls
3x15 Pressdowns
His diet is also one I think I might switch to when I go home for summer...
Breakfast would be: 6 eggs, 6 whites, 7 yellow and 75g of oatmeal with raisins. Occasionally Pitt would replace the eggs with a Protein Shake if his schedule was tight. Midmorning snack: Tinned Tuna in Wholewheat Pitta Breads
Lunch: 2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies
Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.
