Shoulder day today... after looking through Branch Warren's splits I decided to do my deadlifts before my shoulder workout. This and the conscience attention I focused on my form (flexing my back when puffing out my chest) made a huge difference. I felt pumped and thick when mid afternoon came around, and I mean all over, not just my shoulders and back.
Tomorrow’s leg day, which means surge eating, and since I moved deadlifting to Fridays I now have more time for purely quads and hams. I think I'm going to try and blueprint my leg days after this Jay Cutler vid I found...
I know Fight Club was this weeks motivation, but I'm watching this very Saturday morning before legs:
No comments:
Post a Comment